Workshop 5 Trailrunning beginners
26. September 2020, 08:15 o’clock to 11:45 o’clock
Workshop 5 beginners: "Advanced training for beginners", Saturday 26.9.20, 08:15 - approx. 11:45
Workshop leader: Swiss Trail Guide (Dominic Uehli 079 389 08 24)
This workshop is suitable for you as a beginner, as well as for you, as a participant of Workshop 1. Meeting point is at the valley station Bad Ragaz. There you will take care of the organizational part. Afterwards you will take the cable car to Pardiel, where your personal belongings will be deposited. Today's workshop starts with a playful running-in. Afterwards you will work specifically on your running technique in the terrain. You will learn that it is not only your feet that contribute to the enjoyment of trail running. In this workshop you will also get inputs on balance, strength and nutrition on the trail. But you will not miss out on the pleasure and you will spend a great morning at the Pizol. The farewell will take place on Pardiel - so each of you can still arrange your day individually. You are spoilt for choice - in the afternoon an additional trail round in the Pizol area or rather to relax in the nearby Tamina Therme?
The guidelines of the BAG are consistently enforced, so that nothing stands in the way of this event with you. The workshop will be held in any weather from 4 persons upwards. The participants will be informed 2 days before the workshop.
By the way: The price includes a 2-hour admission to the Tamina Therme (without sauna). To be redeemed on the workshop/and following day.
Meeting / Presentation and explanation Procedure / Buy ticket
Gondola ride to Pardiel, luggage deposit at Panoramarestaurant Edelweiss
Entering in the group on the Heidipfad
Running in the group:
Uphill running exercise (running, walking, sticks)
Downhill running exercise (forefoot, center of gravity, braking)
Ev. video analysis during downhill
Inputs to balance / strengthening exercises / nutrition / competition preparation
pick up luggage
Gondola ride into the valley