Workshop 6 Advanced Trailrunning
17. October 2020, 08:15 o’clock to 14:00 o’clock
Workshop 6 Advanced: "Extensive trail adventure to end the season, Saturday 17.10.2020, 08:15 - approx. 14:00
Workshop leader: Swiss Trail Guide (Michael Lenz 078 620 39 49)
This workshop is suitable for you as an experienced runner, if you can run at least 2 hours in a row in the flat. Meeting point is at the valley station Bad Ragaz. There you do the organisational part and your personal equipment will be deposited. Together you run over hill and dale to Wangs, where you board the cable car to the ford. From there you walk via Garmil to the Pizolhütte and back to the Bad Ragaz side. Today's workshop is all about enjoyment and running together, while our guide will discuss specific running techniques, safety on the trail and nutrition at suitable passages. The end of the workshop is on Pardiel, from where the cable car will take you back to the valley station.
The guidelines of the BAG will be strictly enforced, so that nothing stands in the way of this event with you. The workshop will be held in any weather from 4 persons upwards. The participants will be informed 2 days before the workshop.
By the way: The price includes a 2-hour admission to the Tamina Therme (without sauna). To be redeemed on the workshop/and following day.
Meeting / Presentation and explanation Procedure / Buy ticket
Gondola ride to Pardiel, luggage deposit at Panoramarestaurant Edelweiss
Entering in the group on the Heidipfad
Running in the group:
Uphill running exercise (running, walking, sticks)
Downhill running exercise (forefoot, center of gravity, braking)
Ev. video analysis during downhill
Inputs to balance / strengthening exercises / nutrition / competition preparation
pick up luggage
Gondola ride into the valley