Workshop 6 Advanced Trailrunning
17. October 2020, 08:15 o’clock to 14:00 o’clock
Workshop 6 Advanced: "Extensive trail adventure to end the season, Saturday 17.10.2020, 08:15 - approx. 14:00
Workshop leader: Swiss Trail Guide (Michael Lenz 078 620 39 49)
This workshop is suitable for you as an experienced runner, if you can run at least 2 hours in a row in the flat. Meeting point is at the valley station Bad Ragaz. There you do the organisational part and your personal equipment will be deposited. Together you run over hill and dale to Wangs, where you board the cable car to Furt. Today's workshop is all about enjoyment and running together, while our guide will discuss specific running techniques, safety on the trail and nutrition at suitable passages.
The guidelines of the BAG will be strictly enforced, so that nothing stands in the way of this event with you. The workshop will be held in any weather from 4 persons upwards. The participants will be informed 2 days before the workshop.
By the way: The price includes a 2-hour admission to the Tamina Therme (without sauna). To be redeemed on the workshop/and following day.
Meeting / Introduction and explanation of the procedure / Buy a ticket at the Bad Ragaz valley station / Deposit of luggage
Running in to the valley station Wangs
Gondola ride to Furt
Running in the group:
- Uphill running exercise (running, walking, sticks)
- Downhill running exercise (forefoot, center of gravity, braking)
- Ev. video analysis during downhill
- Inputs to balance / strengthening exercises / nutrition / competition preparation
Descent from Pardiel to the valley station Bad Ragaz (gondola ride)
Pick up luggage / Farewell