Pizol Trailrunning workshops
Trailrunning workshop series on the Pizol for beginners and advanced runners over the summer season 2020. The small groups of 4 to 12 people are supervised by one or two certified running guides.
06.06.2020 Workshop 1 beginners: "Away from the road - off into the off-road"
27.06.2020 Workshop 2 Advanced: "Trailrunning for experienced runners"
18.07.2020 Workshop 3 beginners: "Trailrunning for beginners"
02.09.2020 Workshop 4 Advanced: "Trailrunning under a full moon"
26.09.2020 Workshop 5 beginners: "Advanced training for beginners"
17.10.2020 Workshop 6 Advanced: "Extensive trail adventure at the end of the season"
Requirements / performance levels:
You can run at least 1h in a row in the flat
8km to 11km in 1h
You can run at least 2 hours in a row in the flat
10km to 14km in 1h
Support by certified guides
Use of the mountain railways
1x entrance to the Tamina Therme bathing area (2 hours), redeemable on the workshop & following day
Surprise gift in the Skinfit Shop (Tamina Therme)
Arrival and return journey
Minimum equipment: running shoes with stable sole, change shirt, waterproof running jacket, min. 0.5L water, snack, rescue blanket, smartphone
workshop- / weather dependent: Headlamp, long trousers, waterproof trousers, sticks,
whistle, rescue blanket, first aid kit, sack knife, vine string, headlamp, long trousers, long sleeve shirt, sticks, map, additional food, electrolytes
Costs per participant:
CHF 52 incl. use of the railway
CHF 34,- excl. use of the railway. I.e. for subscription owners
Payment can be made at the cash desk of the Bad Ragaz valley station in cash or by EC card. The receipt is also the confirmation of registration. You have to bring it with you at the beginning of each workshop unit and present it to the guide. Upon presentation of this receipt you are also entitled to use the Tamina Therme once free of charge on the day of the workshop and the following day and to pick up the surprise gift in the Skinfit Shop.