Pizol Trailrunning workshops

Trailrunning workshop series on the Pizol for beginners and advanced runners over the summer season 2020. The small groups of 4 to 12 people are supervised by one or two certified running guides.

06.06.2020 Workshop 1 beginners: "Away from the road - off into the off-road"

27.06.2020 Workshop 2 Advanced: "Trailrunning for experienced runners"

18.07.2020 Workshop 3 beginners: "Trailrunning for beginners"

02.09.2020 Workshop 4 Advanced: "Trailrunning under a full moon"

26.09.2020 Workshop 5 beginners: "Advanced training for beginners"

17.10.2020 Workshop 6 Advanced: "Extensive trail adventure at the end of the season"

 

>>> Book the Workshop now (Registration Form in German only) <<<

 

Requirements / performance levels:

beginners:

You can run at least 1h in a row in the flat

8km to 11km in 1h

Advanced:

You can run at least 2 hours in a row in the flat

10km to 14km in 1h

 

Including:

Support by certified guides

Use of the mountain railways

1x entrance to the Tamina Therme bathing area (2 hours), redeemable on the workshop & following day

Surprise gift in the Skinfit Shop (Tamina Therme)

 

Exclusive:

Arrival and return journey

Catering

Insurance

 

Equipment:

Participants

Minimum equipment: running shoes with stable sole, change shirt, waterproof running jacket, min. 0.5L water, snack, rescue blanket, smartphone and a mask for the gondola ride.

workshop- / weather dependent: Headlamp, long trousers, waterproof trousers, sticks,

Guide (additional)

whistle, rescue blanket, first aid kit, sack knife, vine string, headlamp, long trousers, long sleeve shirt, sticks, map, additional food, electrolytes

 

Costs per participant:

CHF 52 incl. use of the railway

CHF 34,- excl. use of the railway. I.e. for subscription owners

Payment can be made at the cash desk of the Bad Ragaz valley station in cash or by EC card. The receipt is also the confirmation of registration. You have to bring it with you at the beginning of each workshop unit and present it to the guide. Upon presentation of this receipt you are also entitled to use the Tamina Therme once free of charge on the day of the workshop and the following day and to pick up the surprise gift in the Skinfit Shop.