Pizol Trailrunning Workshops

Varied workshops for beginners, advanced runners or specifically for women. The small groups are supervised by professional athletes and certified running guides. After the panoramic workshop in the Pizol area, an entrance to the Tamina Therme awaits you.

Also in the summer season 2021 the popular trail running workshops will take place again on the Pizol. This time even in a somewhat expanded framework: Additional dates, versatile topics, material tests of different brands, support by additional running guides and professional athletes, etc. Convince yourself of the versatile offer. There is something for beginners as well as for advanced runners.

This year we also put on women power! In addition to the regular trail running workshops, we are offering two workshops especially for women this summer. The Pizol "Girls on Trails" workshops are more than just a trail running workshop for women! They are a girls' day out among female friends, the beginning of new (running) friendships, a unique experience among like-minded people and much more. The workshops with and for women power are accompanied among others by Denise Zimmermann, one of the best ultra trail runners in the world. This does not mean that the workshop is not suitable for you as a beginner though. Ambitious female runners as well as beginners are welcome.

The highlights of all workshops: You will be accompanied by certified running guides and professional athletes. Also included in the workshop price is a 2 hour admission (without sauna) to the Tamina Therme and a surprise goodie from Skinfit.

Workshop Calendar

26.06.2021 Beginners (technique & video analysis)

10.07.2021 "Girls on Trails" (material test Skinfit / Woo Nutrition)

10.07.2021 Beginners (material test Skinfit / Woo Nutrition)

24.07.2021 Beginners (training planning)

14.08.2021 Advanced (material test Dynafit)

28.08.2021 Advanced (competition preparation)

11.09.2021 Beginners (technique & video analysis)

25.09.2021 5-lakes hike on speed

02.10.2021 "Girls on Trails" (material test Skinfit / Woo Nutrition)

02.10.2021 Beginners (Materialtest Skinfit / Woo Nutrition)

General Information about all Workshops

Requirements

For beginner workshops: You can run at least one hour at a time on the flat at a distance of 8-11 km.

For advanced workshops: You can run for at least two hours at a time on the flat and can do 10-14 km in one hour.

The pace will be adapted to the group, because the main focus is to teach technique and knowledge about the topics of the individual workshops.

Equipment

Minimum equipment: running shoes with good grip, change of shirt, waterproof running jacket, min. 0.5L water, snack, rescue blanket, smartphone with full battery, poles if available.

Depending on weather: long pants, waterproof pants

Realization

The workshops take place in any weather with a minimum of 6 participants.

Costs

CHF 62.00 per person and workshop (CHF 44.00 for Pizol subscription holders)

Included:

Supervision by certified running guides and professional athletes
Use of the mountain railways
2 hours admission to Tamina Therme (redeemable on the day of the workshop or the following day)
Skinfit goodie
Material test and snacks (depending on workshop)

Excluded: